Un dia gratificante
A rewarding day
Today I want to share my adventure with you about reaching over 5,000 steps on Actifit. I started by waking up feeling a little sick, as I've recently developed an abscess in my armpit, which is preventing proper movement in my arm and causing a lot of pain. However, it wasn't an impediment to doing my homework, since I had to go downtown to run some errands. It hurt quite a bit, but I managed to do everything I had to do, from taking food to my sister at the clinic to buying some things at the pharmacy, although out of nowhere it started to rain and I had to stay downtown for a while until it half cleared up, but it was already a bit late. I arrived to have lunch and the rest of my afternoon was taking rest so I could recover in the best way possible, but clearly my instinct for physical activity wouldn't leave me still, making something cross my mind later that I wouldn't reject. As it got dark, I felt a little bored and decided to do a few sets of jumping rope to at least try to stay physically active, achieving 4 sets of 150 jumps that were great for me to feel better and much more active compared to the rest of the day. I also did some stretching with an assistance band so that they also achieve a little muscle activation and mobility in it that made me feel very good, thus achieving a small workout that, although it has not been one of the best, managed to be a source of motivation for my little break. I finished the day having something to eat to lighten the training I had done and took a shower to lie down and rest from this somewhat boring day, but without skipping any training day.
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Gracias por ver mi publicacion nos veremos pronto💪🏻.
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Thank you for viewing my post we will see you soon💪🏻.
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Créditos
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Credits
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Cámara🎞️
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Camera🎞️
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Imágenes y separadores
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Images and separators
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dispositivos
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devices
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TECNO SPARK 10 Pro
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TECNO SPARK 10 Pro
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Fecha
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Date
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31/05/2025
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05/31/2025
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EDITION DETAILS
Translator: Translate Google
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Si te gusto mi contenido puedes visitar mis redes sociales
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If you liked my content you can visit my social networks
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
31/05/2025
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