Good morning friends 🙏 🌱☀️❤️ Let's start with exercise together. from playing music The rhythm of fun resonated throughout the house. along with starting a daily routine with enthusiasm That is exercise, sure enough. First of all, you need to warm up your body to be ready. Like athletes who prepare before going on the field, 555, then open an application to exercise their trust in coupled with playing their favorite songs from Youtube, aerobics. and various dance moves that is easy to follow It's a joy to move your body along with the real music. Compared to running. I admit that running makes me sweat more than aerobics at home. Maybe because in the beginning I'm not familiar with the choreography. causing not exerting full muscles but with a commitment to self-improvement So I started by choosing simple choreography. and intends to move the proportions of the body according to the rhythm of concentration until sometimes I feel some muscle aches This is probably the result of unfamiliar use of muscles. But it's a good sign that the body is adjusting. And getting stronger. Lately, I'm starting to try changing my choreography. and a variety of exercise styles from Youtube causing the body to move in different angles and began to feel agile with more visibly dancing After exercising at home for about 40 minutes, it's time to go out and get some fresh air. and exercise in familiar places That is the concrete road in the village, sure enough. getting out in contact with nature and morning sun It's another little happiness that fills the new day to be fresh and energetic.
Running for exercise
The image of a long concrete road amidst the thin mist in the morning must be beautiful and peaceful. The fresh air that you can breathe in deeply must help replenish your energy and refresh your body very well. Running from the front of a small white house along the concrete road to the back of the temple in the village is a familiar path that will definitely warm your heart.
When you reach your destination, running around and turning right to the road along the canal parallel to the Trang River must be a beautiful image. The water in the canal today may be brown from the mud washing away after the rain, but it is a natural phenomenon that allows me to see the change in the water. Even though there is a lot of water in the canal, overall the atmosphere is still beautiful.
And then a running companion appears, a dog, who runs to you with friendliness. It is a really cute and heartwarming moment that you have prepared dog food, allowing you to share a little happiness with these four-legged friends. It must be quite adorable for them to run along as your companions. Seeing them running and playing happily makes me smile.
Running along with my four-legged friends is a joy and definitely different from running alone. Stopping by to see them every now and then shows my compassion and care for these creatures. Time flies while running and having mischievous companions until it’s time for me to return to my garden home.
Spent about 4-5 rounds, determination to exercise, and returning to my quiet garden home is probably the perfect way to end this morning.
My morning in Na Taluang Subdistrict, Mueang Trang District, Trang Province was filled with happiness, freshness, and compassion. It’s a story that makes you feel positive energy and the beauty of everyday life. ❤️🏡
Baan Suan
Baan Suan began with the aroma of freshly brewed coffee, along with the sound of boiling water in a pot of porridge that was giving off the faint aroma of cooked rice. Last night, I had prepared a large salted fish, so today I fried it until it was golden brown and crispy, sending a fragrant smell throughout the garden. The smell of fried salted fish was so tempting, it made my mouth water.
This morning was a very special meal. In addition to the fragrant coffee, there was also hot, well-rounded rice porridge, eaten with crispy fried salted fish, soft inside, so delicious that I didn’t want to put down my spoon. When I finished preparing breakfast for myself and my husband, I sat down to eat at my favorite wooden table in front of the house. The morning sunlight gently hit my face. The fresh morning air was refreshing.
After that, I started preparing breakfast for my mother-in-law, which is a daily routine that I do with love and care. Today, it was rice porridge with minced pork,
finely ground, and fresh organic vegetables that I grew myself in the small vegetable plot in front of the house. These vegetables grew beautifully with my care. When the rice porridge was cooked, I blended it to make it easier for my mother to eat. I waited until the food had cooled down a little, then I gently fed it to my mother, along with warm milk. And another glass of warm water
While feeding, I talked to my mother. She smiled and ate deliciously. The scene in front of me was so warm and filled my heart. After feeding, I took my mother to take a bath, dressed her in clean clothes, and did physical therapy, which is something I do every day to keep my mother healthy and happy.
Time flies every day, and every activity has its own time. I feel happy that today I have done my duty to the fullest, taken care of my loved ones with determination and care. Every little thing like this is my happiness and pride. ❤️🔅💞
Prepare food for pets
The sunlight and the familiar chirping of my beloved parrots signaled that it was time for the care and attention I intended to give them every day. The first task was to prepare a delicious and nutritious breakfast for them. I carefully selected fresh and juicy fruits of various colors, such as sweet ripe mangoes, soft bananas, or crispy sweet rose apples, cut into bite-sized pieces, mixed with various grains such as sunflower seeds, pumpkin seeds, and oats that are essential for the health of the little birds. At the same time, I did not forget to fill the water bottle with clean, pure water so that they could drink to quench their thirst throughout the day. After a delicious breakfast, it was time to clean their house, or the cage. I pay attention to cleanliness because I know that a good environment will affect the physical and mental health of the parrots. So I scrubbed the cage, changed the sawdust, and cleaned all the equipment to be free of dirt so that they can live comfortably and happily.
Today was a day that I felt especially delighted when I saw the development of the little parrots. Before, they could not fly very well, but now they have grown up a lot. They can fly gracefully and nimbly around the cage. So I spent a lot of time playing with them, letting them show off their flying abilities to the fullest. Sometimes they would make imitative sounds or extend their fingers for them to play with. It was a warm moment and truly filled my morning with happiness.
When the sunlight started to get stronger, I switched my target to another group of my beloved friends, the lovely Sulcata tortoise family that lived in the garden area. I prepared a special meal for them with great care. Today’s menu consisted of a special formula of pellets for Sulcata tortoises, which is full of nutrients, supplemented with bright orange ripe papaya and fresh, crunchy green vegetables collected from the backyard garden, such as morning glory and ivy gourd. I placed the food on a wide tray and watched them crawl slowly but enthusiastically towards the food. The sight of them nibbling their food with gusto and soft squeaking made me feel content and happy that I had taken good care of them.
Endless Happiness in a Beautiful Garden
After taking care of my fluffy and hard-shelled friends to my heart’s content, I went out to continue another happiness in my life, which was taking care of the beautiful garden in front of my house, which was like my personal oasis. The morning sunlight shone through the fresh green leaves, making the garden look even more lively. I started by watering the plants, big and small, from the colorful flowers that were blooming to the lush, shady trees. The cool water helps wash away dust and replenish
Today, I have to say goodbye for now, my friend. See you next time. Thank you for following and supporting me. Thank you very much. 💞🔅❤️🙏
| Author | equipment | time | social |
|---|---|---|---|
| @sunisa | Samsung Galaxy A42 | - | FB |
| --- | --- | --- |
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08/05/2025
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