My current workout split is :
-
Monday - Pull (Back/bicep)
-
Tuesday - Push (Chest/shoulder/tricep)
-
Wednesday - Legs
-
Thursday - Shoulders
-
Friday - Arms (Bicep/Tricep)
-
Saturday - Cardio ( Cycling)
This is a weird split for many people, because it's not the typical bro split and it's not the typical PPL. The reason why I do it it's simple.
Many times in life I can't workout from monday to Saturday. With this split the minimum I need to go to hit full body is three days a week to do the Pull Push Legs days, and the extra three days are if I can.
This works wonders for me!
Another possible combination is leg day instead of cardio day, but with less focus on heavy weights and more focused on the Glutes.
Show More1/ GYM + CALISTENIA. No solo beneficia tu rendimiento corporal, sino también el aumento de fuerza y masa muscular 🤯 ...
1/ El año esta por terminar y me gustaría mostrarles un poco de mi avance como atleta en desempeño a la #calistenia y al #gym. Espero logren cumplir sus metas y avanzar por mejorar día a día...
1/ Entrenar unos 30/15 min al día será más que suficiente para mantener nuestro cuerpo activo y sano. Ya sea con peso o no tendrás buenos resultados.
Just got back from gym were I did 7km on the Skierg. Took me roughly 30 mins.
Started my day down at the gym 🚴🚴
-
Time 1h 30min
-
Distance 55km
-
Average speed 36.9km/h
Good morning Lion! Started my day with bike on gym. 35km in 1h.
