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teutonium
@teutonium
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My current workout split is :

  • Monday - Pull (Back/bicep)

  • Tuesday - Push (Chest/shoulder/tricep)

  • Wednesday - Legs

  • Thursday - Shoulders

  • Friday - Arms (Bicep/Tricep)

  • Saturday - Cardio ( Cycling)

This is a weird split for many people, because it's not the typical bro split and it's not the typical PPL. The reason why I do it it's simple.

Many times in life I can't workout from monday to Saturday. With this split the minimum I need to go to hit full body is three days a week to do the Pull Push Legs days, and the extra three days are if I can.

This works wonders for me!

Another possible combination is leg day instead of cardio day, but with less focus on heavy weights and more focused on the Glutes.

#sports #mydiary #gym #workout #bodybuilding

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72
hopestylist
@hopestylist
·

#ladiesofhive

I started my daily workout two days ago and it's been going fine but my thighs hurt so much because it's a lower body exercise.

#mydiary #workout

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67
gaboarzola
@gaboarzola
·

1/ Saludos, después de varios meses de inactividad física por un reposo. Reanudé mis entrenamientos hace unos días con una rutina de abdomen en @fulldeportes.

#spanish #fulldeportes #abs #workout

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65
caleb-marvel
@caleb-marvel
·

please find time to #exercise your body, it's a good medicine 💊💊. #mydairy #actifit #workout

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65
caleb-marvel
@caleb-marvel
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Have you ever tried jogging and pushing the air at the same time? "#exercise is fun" #mydiary #workout #actifit

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65
caleb-marvel
@caleb-marvel
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Working out is fun, who is with me? Am good 2go and so much gallant for the day... #actifit #mydiary #exercise #workout

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47
actifit.social
@actifit.social
·

Have you seen Actifit’s explore page? Explore HIVE communities via Actifit.io 🐝🤑👨‍💻

#actifit #rewards #workout #move2earn #lifestyle #afit

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72
idksamad78699
@idksamad78699
·

#gmfrens

It's time to do some #workout before leaving for classes.

Way too hot outside and I hope it's cool over there.

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idksamad78699
@idksamad78699
·

every reply and upvote I Get on this Thread = 1 Pushup.

#workout #challenge

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72
idksamad78699
@idksamad78699
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#gmfrens

It's weekend time since mine starts from friday but after some stuff.

On my way to do #workout.

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72
idksamad78699
@idksamad78699
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#gmfrens

It's about time to do #workout.

Every "upvote or comment" I get on this thread = 1 push up.

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72
idksamad78699
@idksamad78699
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An unplanned day could become more exciting and productive!

I woke up, did breakfast and got a call from homie than we went on a travel journey did some #work came back home and did #workout.

Some pasta with #movie and now threadin.

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actifit.social
@actifit.social
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Fuel your potential & earn rewards with Actifit’s engaging exercises.💪

#actifit #workout #move2earn #lifestyle

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47
actifit.social
@actifit.social
·

Fuel your potential & earn rewards with Actifit’s engaging exercises.💪 #actifit #hive #sports #workout #move2earn #lifestyle

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actifit.social
@actifit.social
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You do not find the healthy life. You make it.💪 #actifit #hive #rewards #workout #move2earn #lifestyle

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actifit.social
@actifit.social
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Fuel your potential & earn rewards with Actifit’s engaging exercises.💪

#actifit #hive #workout #move2earn #lifestyle

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actifit.social
@actifit.social
·

Actifit: where fitness meets rewards🤑

#actifit #hive #sports #cryptocurrency #rewards #gym #workout #move2earn

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idksamad78699
@idksamad78699
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You can always be thinner, look better

30min home #workout feels like an accomplishment.. gotta be consistent again.

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actifit.social
@actifit.social
·

Actifit Web V1.4.3 Out

#actifit #hive #sports #cryptocurrency #crypto #rewards #fitness #gym #workout #move2earn

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47
actifit.social
@actifit.social
·

Grasp the path of success💪 #actifit #hive #sports #cryptocurrency #crypto #rewards #fitness #gym #workout #move2earn

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